Why am I tired all the time?

Listen to uplifting music.

Your gut will thank you.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

- Raw dairy

They don’t know why though.

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1. Get natural sunlight as early as possible

- Red meat

4. Drink at least 3l of water daily.

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- Fruits

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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Cheers!

- Honey

3. Stop eating late at night

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